Great question. A beautiful balance between self-reflection, stimulating content and loving community. Class and private treatment. You will wake up and do cleansing practices, come to the studio for our morning physical practice (Yoga, Taiji, QiGong, slow flow movement, etc.), drink our juice, have a circle check-in & Q&A time, be stimulated by the latest research and Andréa’s captivating way to convey it…. break for treatments or reflection time or stay at the studio for viewing of inspiring documentary films… and then return early afternoon to each other for more education, Nervous system regeneration (Yoga Nidra, Restorative) and evening events. From Sound Healing to empowering paradigm shifts to ecstatic dance! Get ready to groove. Feel – right now – for a second – the last time you felt fully FREE. Fully ALIVE. Fully allowed to be YOU! Yes, that’s what we’re going for… on a whole new level!
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