Salt, Oil And The Myth Of Flexibility: How Your Diet And Lifestyle Effects Your Yoga Asana Practice
A controversial one! Andréa shares here from what she’s been experimenting with directly for the first half of 2016. Listen in to hear how you can maximize your physical yogasana (or any other fitness) practice through selective choice of what you put in your mouth – and what you drink…! This was a very well-received and sought-after lecture, not to miss.