Asana Masterclass (2-4 hours)
Ready to up-level? Yoga asana isn’t about waiting until you’re flexible enough or have practiced enough years. Yoga asana is about empowerment. This is a completely modern system of movement. Most asanas are no more than 100 years old. When we apply modern science and anatomical principals with ancient understanding of human physiology, we unlock the door to advanced asana. Come learn how to empower your body and what the next steps are in your practice. Intended for intermediate-advanced practitioners. From deepening foundations with purpose, to arm balances and inversions, and the transitions between. Connect into your center and learn to re-wire your nervous system and brain so you can float effortlessly through the poses.
Nada Yoga (2 hours): a journey through sounding and white tantra.
Do you feel like you haven’t fully been present for a while? Feeling foggy, depressed or disconnected?
This practice has been designed to awaken your inner aliveness and reconnect you to purpose.
Andréa creates a space to re-connect into a sense of self and deeper meaning in life.
Come for a deeper experience of the Yogic practices and self-healing tools.
Come if you’re curious ;).
Free Health Talks
Want clear, logical advice?
Things you can apply in your life?
Do you want to make a CHANGE?
Find Andréa at a health food store near you! She’s here to spread the word and empower people to take their HEALTH back into their own hands! She’ll be lecturing on the fundamentals of health: topics which many natural medicine practitioners glaze over, only to sell the client lots of money worth of supplements or herbs.